Summer Solstice

The sun is here! 🌞🌞🌞

Summer Solstice

Litha

International Day of Yoga

Longest day of the year

Or just the weekend

Whatever aspect(s) that you're looking forward to, I hope you have an amazing day. It's a day full of celebration! Connection with nature, honouring the sun and celebrating the abundance of the season.

The sun is aligned with our masculine energy. You find it in dynamic movements and building strength. It's an energy focused on the doing; on logic, action, goal setting, challenge! Expressing through words rather than emotions. Each of us has both masculine and feminine energy and keeping both in harmony is important. But with the sun high in the sky and present for almost 17 hours, this is a great time to lean into all that energy.

Here are some of my personal favourite practices!

🌞Enjoy food, drink and time with loved ones to celebrate the abundance of the season.

🌞Get a pen out and write a reflection on your last six months. Whilst you're there, set some goals for the next six months.

🌞Sit back and enjoy the day! We've spent time and energy planting (metaphorical) seeds though Spring. Now it is time to exercise patience and let them bloom.

🌞Create a transformational fire and burn away that which does not serve you. I've created a 5 minute video for you to do just that here

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