Home | Loud Fitness

An Alternative Way To Work Out

Baby bats, elder emos, weirdos, outcasts, misfits, freaks... don your finest spooky workout gear and come into a space that doesn't merely accept you, but is DESIGNED for you!

Join our live high-energy RockFit classes across Norfolk and Suffolk for a wild, dance-based experience or unwind with our ZenRock sessions that blend heavy metal vibes with calming yoga, live or on demand in the comfort of your own home.

Welcome to a fitness brand that sees you. I invite you to join me and unleash your inner rock star!

Book now

A birthday in class so lots of interesting requests in the mix. Come join us for your birthday and embrace the power of control over the playlist 🙌🏻

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #RockFit #LowestoftRocks

My card pulls have been on point recently... 👀

Want to see what the cards might tell you? Or maybe you just wanna move your body to some cool tunes... Come hang out at ZenRock! Next class; Tuesday in Lowestoft

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #ZenRock #NorwichFitness #OracleCards

🤘🏻𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 𝟮𝟬𝟮𝟲🤘🏻

The first chapter of the year has closed. We are now at the halfway point between winter and spring 🙌🏻 If the air isn't quite warm enough for you yet, come along to a class to get that blood pumping! This month sees the introduction of Heavy Hits, come check it out👊🏻

👉🏻www.bookwhen.com/loudfitnesswithkirstie

🧡𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘

𝘞𝘌𝘌𝘒𝘓𝘠 𝘊𝘓𝘈𝘚𝘚𝘌𝘚

🔥Monday🔥
ZENROCK Norwich
19:15 Phoenix Centre - Mile Cross

🔥Tuesday🔥
ROCKFIT/HEAVY HITS Lowestoft
18:30 Gunton Estate Community Hall
ZENROCK Lowestoft
19:30 Gunton Estate Community Hall

🔥Wednesday🔥
YOGA Great Yarmouth
18:15 NR Health & Fitness Club
ROCKFIT/HEAVY HITS Great Yarmouth
19:30 Lichfield Community Centre

🔥Thursday🔥
ROCKFIT Norwich
19:15 Phoenix Centre - Mile Cross

𝘈𝘋𝘋𝘐𝘛𝘐𝘖𝘕𝘈𝘓 𝘊𝘓𝘈𝘚𝘚𝘌𝘚

🔥Friday🔥
ROCKFIT Bungay
18:30 Live Well Gym
*our monthly pop up is on 6th February*

🧡𝗛𝗢𝗪 𝗧𝗢 𝗕𝗢𝗢𝗞

You can book up to two months in advance and find details of each venue and facilities here!

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

Weekly Yoga at NR Fitness and monthly RockFit at Live Well Gym need to be booked directly through those facilities 😁

🧡𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦

🤘🏻ROCKFIT🤘🏻
A bad-ass dance based workout to a Rock and Metal soundtrack. The combination of rock music, dance fitness and body sculpting moves make this an epic workout. Come along and dance like no-one is watching.

🙏🏻ZENROCK🙏🏻
An alternative take on yoga. Command your power in dynamic flows and find release in gentle stretches. It's an opportunity to get lost in the music and rebalance your energy with guided movement and breathwork.

👊🏻HEAVY HITS👊🏻
Punch, kick and strike to the beat, building strength, stamina, and attitude. Loud, sweaty, powerful, and maybe a touch scary. The workout is fuelled by heavy bass lines and aggressive sounds.

🧘🏼‍♀️YOGA🧘🏼‍♀️
A simple, gentle practice that focuses on mindful movement and breathwork. Using a blend of Hatha and Yin yoga styles to lightly challenge and connect with your body, giving your mind a chance to find some quiet.

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

Reminder; it's totally okay to eat your body weight in cheese sometimes 🧀

Yes, this is fitness content.

Leading a healthy lifestyle/improving your health doesn't mean totally cutting out everything you enjoy.

Sustainability is important... and for me, a lifestyle that requires skipping fondue nights with friends is NOT sustainable at all

Am I mad that upper body felt super shit and heavy and unsteady today? Yeah

Did I still do my best? Yeah

Did I bitch about it in my head the whole time? Also yeah

Enjoy watching me struggle 💪🏻

#LoudFitness #LoudFitnessWithKirstie #GymGoth #GothsWhoLift #StrongWomen

Find somewhere you belong

A place to move powerfully and gently. A place to reconnect with yourself. A place to feel, breathe and heal

Find yourself at a ZenRock class

Currently available in Norwich (Mondays) and Lowestoft (Tuesdays). Come and try for £1 if you've not been before

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #RockFitness #ZenRock #Yogaish

Want an exercise class that matches your chaotic spicy brain??

Come find me in Norwich, Great Yarmouth and Lowestoft and rock out with like minded weirdos!

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #AlternativeFitness #Norwich #FunFitness

Class was constantly rudely interrupted this evening by a loose Jack balloon. So we showed him how we felt about it 👊🏻

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #RockFitness #GreatYarmouth #RockYourWorkOut

📢SkinnyTok isn't wellness; it's harm with pretty filters📢

Sick of seeing it.

The sooner we can squash that trend into the mud, the better 🤬

The pizza leggings were an unintentional but happy coincidence 🖤 @unwonted_apparel

#LoudFitness #BodyPositivity #FitnessWithAttitude #AntiDietCulture #StrongNotSkinny

A sweaty little RockFit to start the last week of January 💦

Almost there folks. Chapter one is almost complete 😁

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #AlternativeFitness #Lowestoft #RockFit

Been a while since I've done back so I'd planned to ease back in gently... then promptly changed my mind 💪🏻

100kg deadlifts x8
52kg seated rows x12
14kg shoulder press x10
36kg goblet good mornings x12
30kg upright rows x8
And some body weight rear foot elevated split squats whilst I work on trusting my janky knee...

And now back to the rest of my workday and prep for the RockFit/ZenRock double tonight. Kinda wishing I could turn into a cauldron of bats and fly away from my responsibilities but these @unwonted_apparel leggings are the next best thing 🦇😅

#LoudFitness #StrongWomen #AlternativeFitness #BackDay

"Thread by thread I weave my desires, working as one with the source of creative power"

The perfect card to pull as I come to the final stages of developing my newest offering!

I love my Seasons of the Witch oracle decks by @spiritelement and as we are using Imbolc as our theme in this week's classes, it felt right to give this deck its first public outing 🙌🏻

#LoudFitness #LoudFitnessWithKirstie #ZenRock #Norwich #Imbolc

In celebration of me submitting my taxes early (yes 6 days before the deadline is considered early to me... I once submitted 2 minutes before it closes) have some fun facts the 24-25 financial year!

🤘🏻97 RockFit classes from starting on 3rd June 2024

🙏🏻80+ Yogas (43 as self-employed and at least that again for my employed position)

🚗2257 miles driven to teach classes across Norfolk and Suffolk. My regular classes fall within an area of around 150 square miles so I travel about a bit!

🛩I travelled to classes/rockathons with Jack (Nottingham), Wayne (Portsmouth), Mel (Sutton) and Katie (Thurston). I also went along to the RockFit Halloween masquerade ball, but didn't get to a class whilst there (though I did try and do a few moves in my slinky dress!)

🦇And though I sadly can't claim this as a business expense, I did spend nearly £600 on @unwonted_apparel 😂😂😂

Anyway, now that that's over, I'm very much looking forward to ZenRock tonight 🙌🏻

It has been decided! Not that there was a competition but @graces_rock_fitness won 🙌🏻

📢📢Loud Fitness now offers you three different classes across the timetable! If you like your music loud and heavy, I gotchu. Whether you like cardio, chaos, or calm; there's something for everyone!

✨️Every class on offer is suitable for beginners and can be adapted to suit a range of abilities. Get in touch if you have any specific concerns to see what we can do to make your first class the best experience possible 💪🏻

Check the class details below 👇🏻

🤘🏻ROCKFIT🤘🏻
A bad-ass dance based workout to a Rock and Metal soundtrack. The combination of rock music, dance fitness and body sculpting moves make this an epic workout. Come along and dance like no-one is watching.

🎒What you need to bring; trainers, vibes, water

🙏🏻ZENROCK🙏🏻
An alternative take on yoga. Command your power in dynamic flows and find release in gentle stretches. It's an opportunity to get lost in the music and rebalance your energy with guided movement and breathwork.

🎒What you need to bring; a mat, comfy clothes, blankets optional

👊🏻HEAVY HITS👊🏻
Punch, kick and strike to the beat, building strength, stamina, and attitude. Loud, sweaty, powerful, and maybe a touch scary. The workout is fuelled by heavy bass lines and aggressive sounds.

🎒What you need to bring; all of your pent up anger

Book now / Get more details below 👇🏻
www.bookwhen.com/loudfitnesswithkirstie

Just a gentle Sunday reminder that despite appearances…
I am, in fact, a RockFit instructor 😱

I only teach 3–4 RockFit classes a week,
across 150 square miles,
so I totally get how that might have been unclear 😂

I’ve seen a few comments recently suggesting I’m “ripping off” RockFit — and while I admire the confidence, a bit of critical thinking would be lush, folks 🧠✨

Happy Sunday 🤘🏻

🤘🏻The Full Timetable🤘🏻

🧡MONDAY
⭐️ @phoenixcentremx
7.15PM ZenRock

🧡TUESDAY
⭐️ Gunton Estate Community Hall
6.30PM RockFit or Heavy Hits (alternating weeks)
7.30PM ZenRock

🧡WEDNESDAY
💥 @nr_health_fitness_yarmouth
6.15PM Yoga
⭐️ Lichfield Community Centre
7.30PM RockFit or Heavy Hits (alternating weeks)

🧡THURSDAY
⭐️ Phoenix Centre
7.15PM RockFit

🧡FRIDAY (first Friday of each month)
💥 @livewellgymbungay
6.30PM RockFit

⭐️ book at www.bookwhen.com/loudfitnesswithkirstie
💥 book at the respective gym

One week ago we tore up @adrianfluxwaterfrontnr1 with the epic SweatStock 😎

Planning is underway for round two and I am registering interest for the next event so if you've got a rockin' fitness or wellness offering, or you have ideas that would fit this event; please reach out! I'd love to be able to showcase more of East Anglia's talent 🙌🏻

🎥 @thatphotographerchloe

#LoudFitness #SweatStock #LoudFitnessEvents #HeavyMetalTherapy #CharityEvent

Watch this space 👀

🤘🏻👊🏻

#LoudFitness #ComingSoon #HeavyHits #AlternativeFitness

Newbies, returners and regulars! Smashing out a playlist designed to give us all whiplash from the vibes constantly switching (sexy to punching to silly to squatting) 👌🏻

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #AlternativeFitness #Norwich #RockFit

Digging stuff up from the archives...

Remember; you don't have to be a dancer to join us. All abilities (and lack thereof) welcome 💃

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #AlternativeFitness #RockFit #CantDanceWillDance

Let's not talk about the hair... Come rock out with us and ignore the fashion choices ✨️

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #AlternativeFitness #GreatYarmouth #RockOutWorkOut

@thatphotographerchloe capturing the pure awesomeness that was SweatStock. Has everyone recovered now? Ready to do it again? 👀

Smashing efforts from everyone involved, so proud of what we were able to achieve and raising so much for @heavymetaltherapy

#LoudFitness #LoudFitnessWithKirstie #SweatStock #CharityEvent #RockFitness

Double sweaty selfie post tonight as it turns out I forgot to upload Norwich last week! Must have been too consumed by SweatStock. Whilst it was an incredible event, it is so lovely being back to normality with my weekly rockers 🙌🏻

Join us in classes across Norwich and Waveney!

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #AlternativeFitness #RockFit #Lowestoft

👇🏻WEEKLY UPDATE

What a wonderful week! Four evenings of my own classes and then rounded out with the incredible SweatStock! Ready to come back down to earth nice and gently... starting with ZenRock 🙌🏻

📢EVENTS/FUNDRAISING📢

⭐️SweatStock is done but you can still buy a tshirt or donate to top up the fund. So far we've raised just over £1000 for @heavymetaltherapy 🤘🏻
👕www.loudfitness.co.uk
💰PayPal loudfitnesswithkirstie@gmail.com

📢MUSIC📢

I've been needing something to bring me back down to earth after such an incredible week and local band @modernhazeband have been perfect for that 👌🏻

📢TIMETABLE📢

🧡MONDAY
⭐️ Phoenix Centre
7.15PM ZenRock

🧡TUESDAY
⭐️ Gunton Estate Community Hall
6.30PM RockFit

🧡WEDNESDAY
⭐️ NR Great Yarmouth
6.15PM Yoga
⭐️ Lichfield Community Centre
7.30PM RockFit

🧡THURSDAY
⭐️ Phoenix Centre
7.15PM RockFit

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

That’s a wrap on SweatStock 🖤
The first. The original. Ground zero.
The start of something very big 🤘

Even after sleep, food, recovery, and re-entering the real world… I’m still riding the high. What we created together was honestly unreal.

Together, we raised £1,114.40 for @heavymetaltherapy 🔥

We’re still accepting donations and t-shirts will stay on sale for a few weeks, so that number might creep up… but even if it doesn’t, I couldn’t be prouder. Thank you.

Massive love to this incredible instructor team who donated their time, energy, and souls to make this happen:
🖤 @rockfitwithbliss & @rockfitwithchar
🖤 @graces_rock_fitness
🖤 @seedofchangewellness
🖤 @_qigoth_

Huge thanks to:
🖤 @benno_cookie – doorman, raffle wrangler & snack king
🖤 @gothicbarbieboutiquenbakery – for keeping us fuelled with elite treats
🖤 @thatphotographerchloe – photos incoming VERY soon 👀

And to everyone who chipped in behind the scenes — you are absolute legends.

Thank you to @adrianfluxwaterfrontnr1 for backing this wild idea, supporting its growth, and donating to the raffle. Big love to Seb and Joe for giving up a Saturday morning and keeping everything running while I… absolutely did not manage an event calmly 😅

And finally — thank YOU.

Everyone who bought a ticket. Donated. Shared a post. Showed up. Sweated. Partied. Supported in any way. From the bottom of my cold, black heart — thank you 🖤

This wouldn’t exist without you.
This is only the beginning.

Planning for the next one has already started… so if you’ve got feedback, ideas, or things you’d love to see next time — slide into my DMs.

More photos and videos coming soon.

For now… peace, love & rock ’n’ roll 🤘

See you at SweatStock II: The Rockin’ Boogaloo 🔥

#LoudFitness #SweatStock #CharityEvents #FitnessWithAttitude #AlternativeFitness

📢ATTENTION📢
Are you a silly goose?? 🪿

Did you leave your bottle at The Waterfront after SweatStock?

Please reach out so we organise their safe return! 🙏🏻

My face when @graces_rock_fitness plays Since You Been Gone 😅😭😭

Caption contest??

What a wicked time at @sweatstockfitnessfestival
Expect an influx of posts about it for at least the next week 🤘🏻

#LoudFitness #SweatStock #FitnessWithAttitude

WHAT. A. DAY. 🤯🖤

SweatStock was unreal — and there will be plenty more posts coming — but right now…
👉 let’s talk numbers.

We are sitting JUST SHY OF £1,000 raised for charity.
Like… painfully close. Close enough to taste it 😭🤘

So here’s the ask:
Could you spare a couple of quid to help us smash that final milestone?

The total gets announced tomorrow, and I would LOVE to be able to say we broke the £1k mark.

Ways to donate 👇
💸 PayPal: loudfitnesswithkirstie@gmail.com
💸 Bank transfer (DM me for details)
💸 Cash
👕 Or grab an official SweatStock t-shirt from loudfitness.co.uk as a sweaty little badge of honour 🖤 (please note; tshirts arrive clean and unsweaty)

If SweatStock made you move, smile, scream, or feel part of something — this is your chance to help us finish STRONG.

One last push. Let’s do this 🤘🔥

Post @sweatstockfitnessfestival musings!

Thank you everyone. I can't tag you all, but just know that I am so so so appreciative of what you did today.

Do it all again soon? 😉

🚨 LAST CALL FOR TICKETS 🚨

🎟 Buy online before 10am for £17.50 and you’ll be in with a chance to win a £30 @unwonted_apparel voucher 👀🔥

⏰ Miss the cutoff?
You can still grab a full access ticket on the door for £20

🖤 Just want to come vibe?
£5 entry-only tickets available online and on the door

This is it…
See you down the front 🤘🏻

📢24 HOURS TILL SWEATSTOCK📢

We're so close
I can feel it

It's like a warm fuzzy feeling and terror in one 😂

See you all tomorrow!!

Let's rock out and raise money for @heavymetaltherapy

📆 SATURDAY 17 JANUARY
⏰️ 10:30-14:30
📍 @adrianfluxwaterfrontnr1
🔗 www.loudfitness.co.uk

🎁 WANT TO WIN AN UNWONTED VOUCHER? 🎁

Support @heavymetaltherapy and possibly bag yourself some @unwonted_apparel in one move?
No-brainer!

Every single person who buys a SweatStock ticket is automatically in with a chance 👀
✔️ £17.50 full access
✔️ £5 entry-only
Either way — you’re in.

⚠️ Important bit:
You must buy your ticket online to be included. The winner will be drawn from online sales at the start of the event.

🎟 Tickets may be available on the door if there’s capacity — but full access tickets will be £20 on the day, so booking ahead is your best bet.

See you down the front 🤘🏻

Happy 10th Birthday @officialrockfit we found a balloon for you at our venue 🎈

Countdown for SweatStock is on! Come join us for a rock fitness festival 💪🏻
www.loudfitness.co.uk

But if you want to keep it to just a single class at a time, I got you there too
👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #RockFitness #GreatYarmouth #FitnessWithAttitude

4 days to SweatStock
1 year of RockFit in Lowestoft
10 years of RockFit

Many things to celebrate and what a wonderful group of folks to share it with! Thank you so much! See some of you on Saturday 🙌🏻

SweatStock: www.loudfitness.co.uk

Weekly classes: 👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #RockFitness #FitnessWithAttitude #LowestoftRocks

A little break from SweatStock content to remind you of the awesome classes I teach weekly. A lovely start to the week with a chill ZenRock... well, chill until I brought out bow pose 😂😂

Fancy trying it?
👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #AlternativeFitness #ZenRock #NorwichYoga

Worried you won’t survive four hours of SweatStock without a little pick-me-up?
Fear not… we’ve got you 😌🖤

🍰 SWEET TREATS INCOMING 🍰

@gothicbarbieboutiquenbakery will be on site supplying an array of cookies, cakes, and biscuits to keep your energy (and joy) levels high.
✔️ Cash & card accepted
✔️ Vegan & gluten-free options available

💧 Hydration
Please bring plenty of water — sweating is very much encouraged.

🍹 Fancy something different?
The bar in the upstairs cocktail lounge will be open from 11am–2pm for those who want to chill and vibe.

⚠️ If you’re actively taking part in classes, please skip the booze — alcohol and cardio are not friends.
But if you’re done sweating? You are welcome to sit back, relax, and enjoy if you so wish.

👀 And for those who want to keep the buzz going…
There’s the option of a post-event Spoons takeover because why not?

So… what are you waiting for?
🎟 Grab a ticket
🖤 Sweat
🍰 Eat
🍹 Drink
🤘 Rock out
💲 Raise money for @heavymetaltherapy

www.loudfitness.co.uk

#LoudFitness #SweatStock #NorwichEvents #Charity #RockOut

👇🏻WEEKLY CLASS UPDATE & CHECK IN
📸 @thatphotographerchloe

Usually I fill my weekly check in with pictures taken from the last 7 days... but in honour of the BIG DAY approaching, I decided to go with pictures from the Rockathon instead. The event that kick-started the madness that is going to be SweatStock!

We're you there?
Are you coming to SweatStock??
ARE YOU EXCITED??!

📢EVENTS/FUNDRAISING📢

⭐️SweatStock is on the horizon! ONE WEEK TO GO! Join us this Saturday 17 January 10:30-14:30 at The Waterfront. Rock out and raise money for @heavymetaltherapy 🤘🏻we'll have various fitness classes, wellness activities, a raffle, cakes, and more to enjoy. DO NOT MISS THIS

Head to the website for tickets, donations, and merch (we have tshirts!). Everyone that buys a ticket is in with a chance of winning a £30 voucher for @unwonted_apparel 🖤

🔗www.loudfitness.co.uk

📢MUSIC📢

I've been listening to a lot of music recently to find things that could work on my classes. That led to a bit of a @donbroco session... I've got some ideas 👀👊🏻

📢TIMETABLE📢

🧡MONDAY
⭐️ Phoenix Centre
7.15PM ZenRock

🧡TUESDAY
⭐️ Gunton Estate Community Hall
6.30PM RockFit
7.30PM ZenRock

🧡WEDNESDAY
⭐️ NR Great Yarmouth
6.15PM Yoga
⭐️ Lichfield Community Centre
7.30PM RockFit

🧡THURSDAY
⭐️ Phoenix Centre
7.15PM RockFit

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

🎟️ SWEATSTOCK RAFFLE PRIZES 🎟️
Because we love a little chaos and a lot of treats…

We’ve had some absolutely banging donations from:
🦇 @unwonted_apparel
🔞 @sinsinsboutique
🖤 @elysiumnorwich
🧹 @hocus_pocus_apothecary
🔮 Spiritual Secrets with Stacey

PLUS class passes and goodies from our incredible instructor team 🤘

And I’m still waiting to hear back from a few more businesses, so it’s shaping up to be a very niche, very alternative, very excellent prize pool 😅🖤

⚠️ Important bit:
Raffle tickets can only be bought on the day (boring gambling rules, sorry).

So if you want a chance to win any of this goodness — make sure you’re there!

🎟 Ticket options:
• £17.50 – Full access to all classes + stalls
• £5 – Entry only (come vibe, grab a cake, buy raffle tickets, live your best life)

With over £300 worth of prizes up for grabs… honestly? Worth it.

✨ BONUS ✨
One lucky ticket holder will win a £30 Unwonted Apparel voucher — and everyone with a ticket is entered, no matter which ticket type you buy.

Zero risk. Maximum vibes.
See you at SweatStock 🤘🖤

ROCK OUT AND RAISE MONEY FOR @heavymetaltherapy

#SweatStock #NorwichEvents #Charity #HeavyMetalTherapy

⏳ ONE WEEK TO GO ⏳
SWEATSTOCK IS ALMOST HERE 🤘🖤

I’ll be taking to the stage alongside this absolute dream team:
🔥 @rockfitwithchar
🔥 @rockfitwithbliss
🔥 @graces_rock_fitness
🔥 @seedofchangewellness
🔥 @qigoth

That’s four hours of loud, sweaty fitness + wellness, all raising money for @heavymetaltherapy 🖤

What else is going down?
🎁 Awesome raffle prizes
🧁 Gothic baked goods from @gothicbarbieboutiquenbakery
⚡ Battle acupuncture
🍹 And yes… the bar will be open (for softs 😅)

Bring a little extra cash if you want to indulge 👀

🎟 Tickets will be available on the door (if any remain):
• £20 full access (£17.50 online)
• £5 entry-only if you want to come vibe, show support, and grab some raffle tickets (no classes required!)

What to bring:
👟 Trainers
💧 Water
🖤 An open mind
💃 Your best vibes

📆 17th January
⏰ 10:30–14:30
📍 @adrianfluxwaterfrontnr1
🔗 www.loudfitness.co.uk (tickets + merch)

We’ll see you down the front 🤘🔥

👕 PSA for the SweatStock crew 👕

If you order your SweatStock t-shirt NOW, there’s a very good chance it’ll land before the event 😏

Sure, you could wait and order one after…
BUT then you’ll miss out on peak twinsies energy with all the other cool humans on the day 🤝🖤

And if you haven’t grabbed your SweatStock ticket yet…
👀 why tho??

It’s going to be LOUD, sweaty, and honestly iconic.

🎟 Tickets
🖤 Donations
👕 Shirts

All waiting for you below 🤘

📆 Saturday 17 January
⏰️ 10:30-14:30
📍 The Waterfront
🔗 www.loudfitness.co.uk

#LoudFitness #LoudFitnessWithKirstie #SweatStock #RockFitness #NorwichEvents

Did I forget to post on the day of the class? Maybe....

Do you also have a brain that struggles to complete simple life tasks?? Come, join me and my chaotic classes for a good, fun, judgement-free time 😅

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #RockFitness #AlternativeFitness #FitnessWithAttitude

Two years ago I got pinned under a 55kg bar trying to beat my PR 😅
(Spoiler: I did not beat it.)

Fast forward to now and that same weight is getting lifted for reps.
Not loads of reps.
Not pretty reps.
But reps nonetheless 👏

And that is progress.

It’s easy to feel like nothing’s changing — like you’re spinning your wheels — but strength builds quietly.

Show up, fail, adjust, repeat.

A year ago, 60kg felt impossible.
I ended the year with a 62.5kg PR...
And now I set my sights on 65kg 😬👀

So if you’re failing, struggling, or feeling stuck — don’t stop.

Keep going. Keep trying. Keep putting the work in.

Future you is stronger than you think 🤘

#LoudFitness #LoudFitnessWithKirstie #AlternativeFitness #FitnessWithAttitude #GothsWhoLift

Sorry ladies, I got home and my priority was to eat 😅😅 A wonderful first Wednesday RockFit of the year. Always a pleasure to spend my evenings with you all 🧡

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #RockFitness #AlternativeFitness #FitnessWithAttitude

The first RockFit of 2026 is in the bag! And the first of four this week 😅

Looking forward to next week when more of our regular faces will be back along with more new folks as people discover just how awesome our little corner of chaos is 🥰

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

#LoudFitness #LoudFitnessWithKirstie #RockFitness #AlternativeFitness #FitnessWithAttitude

Oh… sorry 😬 Were you expecting perfectly curated, goddess-energy fitness content from me?

LOL. Absolutely not 😂

The only makeup I wear to the gym is whatever survived the night before.
My hair is scraped up in some direction because if it touches my neck I will lose my mind.
And the faces? Truly unhinged. No regrets.

If scrolling social media and seeing perfectly posed, glowing humans making workouts look effortless puts you off going — let this be your reminder 👇

We’re not all like that. Some of us look feral in the gym.
And that’s okay.

🐀 Ratty hair
😬 Ugly faces
🔪 Serial killer breathing - and leggings to match @unwonted_apparel

You don’t have to “look the part” to be there. You deserve space, sweat, and strength just as much as anyone else.

Showing up is the win.
Be yourself. Be loud. Be a badass 🤘

Sorry folks, the snow is still coming down here and my already 45-minute drive for class tonight is treacherous enough under normal circumstances 😅

❌️NO ZENROCK TONIGHT IN NORWICH❌️

Hopefully things clear up for the rest of the week and the rest of my timetable is unaffected. My bookwhen timetable is always kept up to date so check there or reach out before heading to class. If you're not already part of the WhatsApp group for your local classes, ping me a message to join and you'll get any important updates as quickly as possible 🧡

#snowday

👇🏻WEEKLY CLASS UPDATE

It'ssssss timmmeeeeee! I am chomping at the bit to see you all again! Rest is lovely but I definitely feel better when I spend my evenings flailing around with a bunch of awesome people! Hitting the ground running with 4 RockFits, 2 ZenRocks and a yoga. Wish me luck 🙏🏻

📢EVENTS/FUNDRAISING📢

⭐️SweatStock tickets are flying and we have TWO WEEKS to go! Join us on Saturday 17 January 10:30-14:30 at The Waterfront. Rock out and raise money for @heavymetaltherapy 🤘🏻we'll have various fitness classes, wellness activities, a raffle, cakes, stalls, and more to enjoy. DO NOT MISS THIS

Head to the website for tickets, donations and merch (we have tshirts!)

🔗www.loudfitness.co.uk

📢MUSIC📢

We're being spoiled by @jdeadband with regular new drops! Go check em out!

📢TIMETABLE📢

🧡MONDAY
⭐️ Phoenix Centre
7.15PM ZenRock

🧡TUESDAY
⭐️ Gunton Estate Community Hall
6.30PM RockFit
7.30PM ZenRock

🧡WEDNESDAY
⭐️ NR Great Yarmouth
6.15PM Yoga
⭐️ Lichfield Community Centre
7.30PM RockFit

🧡THURSDAY
⭐️ Phoenix Centre
7.15PM RockFit

👉🏻www.bookwhen.com/loudfitnesswithkirstie👈🏻

Plus our monthly visit to see the amazing ladies at @livewellgymbungay

🧡FRIDAY
⭐️ Live Well Gym
6.30PM RockFit

📢Exercise should not be used as punishment.📢

We’re not in school anymore, being forced to run laps in PE and questioning our life choices. We’re adults. We get to choose. And I’d like to hope we want to make choices that are good for us.

Yes, exercise is great — but somewhere along the way it got marketed as punishment. ❌️

Overate? Better “burn it off.”
Enjoyed Christmas? Time to “undo the damage.”
Then out come the workouts that seem proud about how much they make people suffer 🤮
And honestly? That mindset helps no one.

Movement doesn’t have to be miserable to be effective.
Fitness can be fun.
You can move your body because you want to — not because you feel guilty, ashamed, or pressured 🫶

🏥Move to feel healthier.
💪🏻Move to get stronger.
🤯Move to clear your head, boost your mood, feel powerful, become a total badass...

You’re allowed to enjoy it.
In fact, I’d much rather you did 🧡

Because the best kind of movement is the kind you want to come back to.
👇🏻What keeps you coming back?👇🏻

#LoudFitness
#LoudFitnessWithKirstie
#RockFitness
#AlternativeFitness
#FitnessWithAttitude

Can it yoga?? 🤔🧘‍♀️
🎶 Lorna Shore 🎶

A little peek inside my brain while creating ZenRock choreography…

Driving home from the gym, this came on, and years of teaching movement-to-music kicked in. Next thing I know, a whole warrior flow is forming in my head 🤯

So naturally, I got home, marked it out, and… 👀

Heavy music. Slow flow. Intentional movement.
Who says zen has to be quiet?

So tell me — are we bringing Lorna Shore to ZenRock this month or am I fully unhinged? 😅🔥

#LoudFitness #LoudFitnessWithKirstie #RockFitness #FitnessWithAttitude #ZenRock

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What does my community say about me?

Rocktastic! Sweaty awesomeness! Beautiful inclusivity! Just a few words I could use to describe Kirstie and her awesome classes!

She doesn't care if we're as coordinated as an elephant with 4 left feet, as long as we're feeling the vibe!

Leigh-Anne (Great Yarmouth)

Highly recommend this lovely lady. I'm a newbie to this and was welcomed and Kirstie was brilliant with me! Such a fun way to keep fit to brilliant songs!! Definitely go to a class, you'll be hooked!

Carole (Norwich)

Kirstie's ZenRock sessions are calm, relaxing and interesting with no pressure to be able to do all the moves. She always reiterates the same as with RockFit; just do what you can manage.