loudfitnesswithkir

Exercise is Not Punishment We’re not in school anymore, being forced to run laps in PE and questioning our life choices. We’re adults. We get to choose. And I’d like to hope we want to make choices that are good for us. Yes, exercise is great — but somewhere along the way it got marketed as punishment. *Overate? Better “burn it off.” *Enjoyed Christmas? Time to “undo the damage.” *Workouts that seem proud about how much they make people suffer 🤮 And honestly? That mindset helps no one....

From left to right, introducing: Kirstie, Lou, Katie, Char, Grace and Santana Go check out the videos on the @ sweatstockfitnessfestival instagram page to watch the videos and interact with these fierce ladies! Kirstie 🎵 𝗔 𝘀𝗼𝗻𝗴 𝘁𝗵𝗮𝘁 𝘀𝘂𝗺𝘀 𝘂𝗽 𝗞𝗶𝗿𝘀𝘁𝗶𝗲'𝘀 𝘃𝗶𝗯𝗲 Y'all Want a Single - KoRn I feel like nu-metal as a genre sums up my vibe well! I don't fit in a single box and I love to be able to mix things up and explore different parts of myself so blending genres is...

Get ready to rock out and raise money! Tickets for Sweatstock are now live! Head to the Events tab to grab yours or make a donation....